Skip to content
  • Facebook
  • Youtube
  • Instagram
  • Pinterest

CALL TODAY FOR CUSTOM! 1-800-831-3305

WE BRING THE HEAT: COLD WEATHER GEAR

Currency

  • Argentina (USD $)
  • Armenia (AMD դր.)
  • Aruba (AWG ƒ)
  • Australia (AUD $)
  • Austria (EUR €)
  • Bahamas (BSD $)
  • Barbados (BBD $)
  • Belarus (USD $)
  • Belgium (EUR €)
  • Belize (BZD $)
  • Bermuda (USD $)
  • British Virgin Islands (USD $)
  • Bulgaria (BGN лв.)
  • Canada (CAD $)
  • Cayman Islands (KYD $)
  • Chile (USD $)
  • Colombia (USD $)
  • Cook Islands (NZD $)
  • Costa Rica (CRC ₡)
  • Croatia (EUR €)
  • Curaçao (ANG ƒ)
  • Czechia (CZK Kč)
  • Denmark (DKK kr.)
  • Dominica (XCD $)
  • Dominican Republic (DOP $)
  • Ecuador (USD $)
  • El Salvador (USD $)
  • Estonia (EUR €)
  • Fiji (FJD $)
  • Finland (EUR €)
  • France (EUR €)
  • French Guiana (EUR €)
  • French Polynesia (XPF Fr)
  • Georgia (USD $)
  • Germany (EUR €)
  • Gibraltar (GBP £)
  • Greece (EUR €)
  • Grenada (XCD $)
  • Guadeloupe (EUR €)
  • Guatemala (GTQ Q)
  • Hong Kong SAR (HKD $)
  • Hungary (HUF Ft)
  • Iceland (ISK kr)
  • Ireland (EUR €)
  • Jamaica (JMD $)
  • Japan (JPY ¥)
  • Kiribati (USD $)
  • Latvia (EUR €)
  • Liechtenstein (CHF CHF)
  • Lithuania (EUR €)
  • Luxembourg (EUR €)
  • Mexico (USD $)
  • Monaco (EUR €)
  • Montenegro (EUR €)
  • Netherlands (EUR €)
  • Netherlands Antilles (ANG ƒ)
  • New Zealand (NZD $)
  • Norway (USD $)
  • Panama (USD $)
  • Papua New Guinea (PGK K)
  • Peru (PEN S/)
  • Poland (PLN zł)
  • Portugal (EUR €)
  • Serbia (RSD РСД)
  • South Africa (USD $)
  • St. Vincent & Grenadines (XCD $)
  • Sweden (SEK kr)
  • Switzerland (CHF CHF)
  • Turks & Caicos Islands (USD $)
  • U.S. Outlying Islands (USD $)
  • United Kingdom (GBP £)
  • United States (USD $)
  • Uruguay (UYU $U)
  • HOME
  • SHOP CUSTOM
  • UNISUIT MADNESS
  • QUESTIONS
  • ABOUT
  • CONTACT US
  • RETAIL WEBSITE
JL Rowing
Account Locker Cart
  • HOME
  • SHOP CUSTOM Toggle menu
    • CUSTOM MEN Toggle menu
      • All Men's
      • Tops
      • Bottoms
      • Unisuits
      • Jackets & Vests
      • Accessories
    • CUSTOM WOMEN Toggle menu
      • All Women's
      • Tops
      • Bottoms
      • Unisuits
      • Jackets & Vests
      • Accessories
    • RE-ORDER? CONTACT US
    • CUSTOM SITES Toggle menu
      • CUSTOM JL UNITED KINGDOM
      • CUSTOM JL AUSTRALIA
      • CUSTOM JL NEW ZEALAND
  • UNISUIT MADNESS
  • QUESTIONS Toggle menu
    • FIND MY ACCOUNT MANAGER
    • HOW CUSTOM WORKS
    • WHAT IS SUBLIMATION?
    • DESIGN INSPIRATION
    • DECORATIONS
    • FABRICS
    • TEAM JL AMBASSADORS
    • FAQs
    • SIZING MATRIX Toggle menu
      • MEN'S SIZING MATRIX
      • WOMEN'S SIZING MATRIX
  • ABOUT Toggle menu
    • ABOUT US
    • CONTACT
    • JL PARTNERS
    • THE LAUNCH BLOG
  • CONTACT US
  • RETAIL WEBSITE
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

Erg Warmup With Philip Doyle

Warming up before a workout is crucial to get yourself ready to perform at your best, and avoid injury. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warmup also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. So, how do you get ready for an erg workout or rowing on the water? Follow along with Philip Doyle, as he takes us through his warmup on the erg!

 

Philip Doyle is a doctor and elite-level rower. Over the past five years, he has qualified in the NHS (National Health Service) and has been on the Irish National Team for the same amount of time. Philip qualified for and competed in the Tokyo 2021 Olympics. 

In his warmup session, Philip will guide you through setting yourself up on the erg, feet height, drag factor, warmup drills, handle height, what he pays attention to while warming up, ratio, and more! Hop on and erg and join him to get prepped and ready for your rowing or erging workout. Click the link below to watch the full video on our Youtube Channel!

WATCH FULL VIDEO: Erg Warmup with Philip Doyle

Do you have a favorite drill to do on the erg?
Share
  • Facebook Share on Facebook
  • Twitter Share on Twitter
  • Pinterest Pin it
March 22, 2023 — Kristin Foster
Tags: Crew Elite Rower Erg Erging JL Athletics JL Racing JL Rowing JLRowing Learn To Row Masters Rowing Novice Rowing Philip Doyle Row Rower Rowers Rowing Warmup
Left Older Post Back to ~The Launch~ Newer Post Right

Leave a comment

Please note: comments must be approved before they are published.

Invalid password
Enter
Men's Custom
Women's Custom
Custom Accessories
Quick Links
  • SHOP CUSTOM WOMEN'S
  • SHOP CUSTOM MEN'S
  • CONTACT
  • FAQ
  • SIZING MATRIX
  • PRIVACY POLICY
  • TERMS OF SERVICE
Mission Statement

To provide high-quality, creative technical garments in a timely, convenient, and friendly way.

  • Facebook
  • Youtube
  • Instagram
  • Pinterest
American Express Apple Pay Diners Club Discover Google Pay Mastercard Shop Pay Visa
  • SHOP CUSTOM WOMEN'S
  • SHOP CUSTOM MEN'S
  • CONTACT
  • FAQ
  • SIZING MATRIX
  • PRIVACY POLICY
  • TERMS OF SERVICE

Currency

  • Argentina (USD $)
  • Armenia (AMD դր.)
  • Aruba (AWG ƒ)
  • Australia (AUD $)
  • Austria (EUR €)
  • Bahamas (BSD $)
  • Barbados (BBD $)
  • Belarus (USD $)
  • Belgium (EUR €)
  • Belize (BZD $)
  • Bermuda (USD $)
  • British Virgin Islands (USD $)
  • Bulgaria (BGN лв.)
  • Canada (CAD $)
  • Cayman Islands (KYD $)
  • Chile (USD $)
  • Colombia (USD $)
  • Cook Islands (NZD $)
  • Costa Rica (CRC ₡)
  • Croatia (EUR €)
  • Curaçao (ANG ƒ)
  • Czechia (CZK Kč)
  • Denmark (DKK kr.)
  • Dominica (XCD $)
  • Dominican Republic (DOP $)
  • Ecuador (USD $)
  • El Salvador (USD $)
  • Estonia (EUR €)
  • Fiji (FJD $)
  • Finland (EUR €)
  • France (EUR €)
  • French Guiana (EUR €)
  • French Polynesia (XPF Fr)
  • Georgia (USD $)
  • Germany (EUR €)
  • Gibraltar (GBP £)
  • Greece (EUR €)
  • Grenada (XCD $)
  • Guadeloupe (EUR €)
  • Guatemala (GTQ Q)
  • Hong Kong SAR (HKD $)
  • Hungary (HUF Ft)
  • Iceland (ISK kr)
  • Ireland (EUR €)
  • Jamaica (JMD $)
  • Japan (JPY ¥)
  • Kiribati (USD $)
  • Latvia (EUR €)
  • Liechtenstein (CHF CHF)
  • Lithuania (EUR €)
  • Luxembourg (EUR €)
  • Mexico (USD $)
  • Monaco (EUR €)
  • Montenegro (EUR €)
  • Netherlands (EUR €)
  • Netherlands Antilles (ANG ƒ)
  • New Zealand (NZD $)
  • Norway (USD $)
  • Panama (USD $)
  • Papua New Guinea (PGK K)
  • Peru (PEN S/)
  • Poland (PLN zł)
  • Portugal (EUR €)
  • Serbia (RSD РСД)
  • South Africa (USD $)
  • St. Vincent & Grenadines (XCD $)
  • Sweden (SEK kr)
  • Switzerland (CHF CHF)
  • Turks & Caicos Islands (USD $)
  • U.S. Outlying Islands (USD $)
  • United Kingdom (GBP £)
  • United States (USD $)
  • Uruguay (UYU $U)
© 2025 JL Rowing. Powered by Shopify

JOIN OUR MAILING LIST

Join our email list and be the first to know about custom rowing gear, new arrivals, and insider-only discounts on JL Athletics!

  • Facebook
  • Youtube
  • Instagram
  • Pinterest