Erg Warmup With Philip Doyle
Warming up before a workout is crucial to get yourself ready to perform at your best, and avoid injury. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warmup also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. So, how do you get ready for an erg workout or rowing on the water? Follow along with Philip Doyle, as he takes us through his warmup on the erg!
Mobility Session With Philip Doyle
Everyone can use more mobility and stretching in their routines. Stretching has many benefits, such as it improves your performance, decreases risk of injury, increases mobility and full range of motion, and more. Sometimes it is difficult to dedicate the proper time to stretching before and after workouts, but we've made it easy with a pre-workout routine from Philip Doyle that you can follow along with before your next row!
Historic Women Creating Spaces for Women to Excel
It’s on the shoulders of these trailblazers that we stand today, personally I am indescribably grateful for their contributions to our programs and professions. Their resiliency to press forward despite glass ceilings, patriarchal precedent, and barriers to equality enabled them to painfully carve out the spaces that we have today in male-dominated environments like athletics and high-level professional environments.
Didn't compete in varsity? It's not too late for you, Masters!
This blog post is dedicated to people who discovered rowing later in life at the masters level, and who haven't raced in school or college. Many masters are rowing in clubs for leisure/exercise more than to compete and it's sometimes hard to train for competitions when the rest of the team is not in this mindset. This blog post features quotes from two JL ambassadors sharing their advice with us
Women's History Month 2023
The history of women in sports is full of obstacles and discrimination. For a long time, women were considered physically weak and unsuitable for sports. At first, they were not allowed to play sports in various sports associations at all. Over time, the situation changed, and women's sports associations were established. Even after the formation of associations, they could not participate in competitions, races, or matches.
Athlete Spotlight: Nikki Hallahan
Meet Nikki Hallahan, a freshman on the rowing team at Purdue University. Nikki started rowing in high school, and hasn't looked back! Her favorite pre-practice snack is a protein shake she makes in her dorm room with protein powder, almond milk, vitamins/supplements, and yogurt. Her favorite seat is bow seat in a 4x, and she is also bisweptual when rowing sweep! Read about how special rowing is to her, what her goals are for the season, and what she recommends to high schoolers considering rowing in college.
Baltimore Community Rowing: Reach High Baltimore
On February 2nd, we launched our new Men's Unity Unisuit and Women's Unity Unisuit in honor of Black History Month. We will be donating a portion of sales of the Men's and Women's Unity unisuits purchased in February 2023 to Baltimore Community Rowing, and their Reach High Baltimore Program. Read about how BCR is working to increase diversity, accessibility, and inclusion in Baltimore, one stroke at a time.
"Black People in Rowing: Our Stories, Our Future" by Joshua Rafferty
As Black History Month approaches, esteemed black leaders, activists, athletes, artists, and so many more are highlighted. It serves as an opportunity to take a step back and look at the history and future of our beloved sport through the lens of black people.
National Girls and Women in Sports Day 2023
In recognition of National Girls and Women in Sports Day on February 1, 2023, we asked three of our ambassadors, Zola, Mallory, and Nancy, about their experiences in sports. Read about how these women feel about being an athlete, their accomplishments in sport, and what they would like to see for girls and women in the future.
Finding Balance by Philip Doyle
Let me introduce myself, my name is Philip Doyle, a 30-year-old doctor, and rower. For the past five years I’ve been qualified in the NHS and have been on the Irish National Squad for the same amount of time. I have been dipping in and out of both rowing and medicine, but never truly leaving one behind. I want to share a bit of how 2018/19 went for me and how this period was, in retrospect, one of the most difficult times for me that required balance and skills I was unaware I was utilising at the time.
Which JL Jacket is Right For You?
Sequel, splash, turtleshell, scallop, regatta - You may have heard these terms or have seen them while shopping on our custom or retail site, but what do they mean? What is the difference between a sequel turtleshell and a sequel jacket, and a scallop jacket and regatta jacket? Find out what piece of outerwear is right for you and your team!
Holiday Gift Guide: Stocking Stuffers
Whether you're looking for a stocking stuffer for the rower in your life, or you're searching for a gift that won't break the bank, these rowing gifts will keep you under budget. We've got the perfect gift ideas for you and the rower in your life this holiday season, and each gift is under $25! Early holiday gift shopping is made easy with these 10 affordable options.