Erg Warmup With Philip Doyle
Warming up before a workout is crucial to get yourself ready to perform at your best, and avoid injury. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warmup also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. So, how do you get ready for an erg workout or rowing on the water? Follow along with Philip Doyle, as he takes us through his warmup on the erg!
Historic Women Creating Spaces for Women to Excel
It’s on the shoulders of these trailblazers that we stand today, personally I am indescribably grateful for their contributions to our programs and professions. Their resiliency to press forward despite glass ceilings, patriarchal precedent, and barriers to equality enabled them to painfully carve out the spaces that we have today in male-dominated environments like athletics and high-level professional environments.
Didn't compete in varsity? It's not too late for you, Masters!
This blog post is dedicated to people who discovered rowing later in life at the masters level, and who haven't raced in school or college. Many masters are rowing in clubs for leisure/exercise more than to compete and it's sometimes hard to train for competitions when the rest of the team is not in this mindset. This blog post features quotes from two JL ambassadors sharing their advice with us
National Girls and Women in Sports Day 2023
In recognition of National Girls and Women in Sports Day on February 1, 2023, we asked three of our ambassadors, Zola, Mallory, and Nancy, about their experiences in sports. Read about how these women feel about being an athlete, their accomplishments in sport, and what they would like to see for girls and women in the future.
Team JL Spotlight: Joanne Culley
Team JL Ambassador Joanne Culley may not have been introduced into the rowing world until she was 43 years old, but she has been loving every minute of it for the last 10 years. Joanne prefers the wildness of rowing at sea over flat water rowing, starting with gig rowing, and more recently - coastal rowing. Keep reading to learn about gig rowing vs coastal rowing, the exciting World Pilot Gig Championships, and Joanne's goals for Coastal World Championships this year.
Faster Masters Rowing Pre-Order Store
The Faster Masters Rowing pre-order store is now open! Faster Masters Rowing is a rowing business that sells educational webinars and training programs for masters rowers - from racers to exercise and fitness athletes. Faster Masters helps athletes with a framework for their training and an online community to support the trials of training, injury, setbacks and to celebrate progress towards success. Check out some of the designs available in the pre-order store and hear from founder Rebecca Caroe about the inspiration behind the gear.