Black Kids Go Fast by Joshua Rafferty

Black Kids Go Fast by Joshua Rafferty

Last summer, I had the privilege of attending the Black Student-Athlete Summit in Los Angeles, CA. At the conference, there were over 500 varsity student-athletes across all NCAA divisions. I had the honor of meeting the most talented, hard-working, smart, and kind people with whom I have ever interacted. As I met track runner after track runner, I began to wonder where the rowers were. Joshua Rafferty interviews Black athletes and coaches on their rowing journey, poses the question "How can we get more Black kids in college boats?" and discusses ways that we can diversify our sport at the higher levels.
February 19, 2024 — Kristin Foster
Best 2k Songs: A Playlist for Erging

Best 2k Songs: A Playlist for Erging

We asked our followers what their go to 2k songs were, and the responses did not disappoint. From Metallica to the Cast of Glee, the genres are all over the place. Speaking from experience, it is so hard to pick a good song/playlist on 2k days. Some songs are too long, too short, or too repetitive. This playlist has a wide range of different genres, so hopefully it can strike some inspiration if you are at a loss for what to listen to! Tap on the link below to see the full playlist!

July 19, 2023 — Nora Devine
4 Essentials For Rowers

4 Essentials For Rowers

JL Racing sent me over a nice box of gear this year to try and give honest feedback on. I had previously had JL gear through their provision of the national team gear in Ireland in 2018 and also when I joined Team JL 2018 in my last year of university rowing. I was excited as I was still to this day wearing their JL Racing t-shirts day to day as I loved the quality and how well they washed and could be used over and over. They also sat on my shoulders and arms really nicely, which was a bonus for the ego. Looking good in clothes can never be a bad thing. I have compiled my must-haves for a rowing session and why.
April 03, 2023 — Kristin Foster
Erg Warmup With Philip Doyle

Erg Warmup With Philip Doyle

Warming up before a workout is crucial to get yourself ready to perform at your best, and avoid injury. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warmup also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. So, how do you get ready for an erg workout or rowing on the water? Follow along with Philip Doyle, as he takes us through his warmup on the erg!
March 22, 2023 — Kristin Foster
Mobility Session With Philip Doyle

Mobility Session With Philip Doyle

Everyone can use more mobility and stretching in their routines. Stretching has many benefits, such as it improves your performance, decreases risk of injury, increases mobility and full range of motion, and more. Sometimes it is difficult to dedicate the proper time to stretching before and after workouts, but we've made it easy with a pre-workout routine from Philip Doyle that you can follow along with before your next row! 
March 16, 2023 — Kristin Foster
Finding Balance by Philip Doyle

Finding Balance by Philip Doyle

Let me introduce myself, my name is Philip Doyle, a 30-year-old doctor, and rower. For the past five years I’ve been qualified in the NHS and have been on the Irish National Squad for the same amount of time. I have been dipping in and out of both rowing and medicine, but never truly leaving one behind. I want to share a bit of how 2018/19 went for me and how this period was, in retrospect, one of the most difficult times for me that required balance and skills I was unaware I was utilising at the time. 
January 23, 2023 — Kristin Foster