Regatta Packing List Essentials
Prepping for a regatta isn't just about the physical training and mental prep, but also ensuring you have the right tools for success on race day. The last thing you want to realize on race day is that you've forgotten to pack your favorite sunglasses, your team's unisuit, or your lucky warmup shirt. Below, you'll find a list of important items to remember to pack, whether you're going traveling to your own lake or across the country.
March 18, 2024
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Kristin Foster
Erg Warmup With Philip Doyle
Warming up before a workout is crucial to get yourself ready to perform at your best, and avoid injury. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warmup also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. So, how do you get ready for an erg workout or rowing on the water? Follow along with Philip Doyle, as he takes us through his warmup on the erg!
March 22, 2023
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Kristin Foster
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