Father's Day 2023 Gift Guide

Father's Day 2023 Gift Guide

As Father's Day approaches, you may be looking for a gift for your dad that is thoughtful and unique. Whether your dad rows or supports you from the sidelines, we have the perfect gift ideas for every dad. From accessories and unisuits, to henleys and trou, show your dad how much you care with the gift of high quality rowing gear! If you're looking for even more gift ideas, be sure to check out our Father's Day Gift Ideas Collection on JL Athletics.
June 05, 2023 — Kristin Foster
Mother's Day 2023 Gift Guide

Mother's Day 2023 Gift Guide

As Mother's Day approaches, you may be looking for a gift for your mom that is thoughtful and unique. Whether your mom rows or supports you from the sidelines, we have the perfect gift ideas for every mom. From accessories and unisuits, to tees and trou, show your mom how much you care with the gift of high quality rowing gear! If you're looking for even more gift ideas, be sure to check out our Mother's Day Gift Ideas Collection on JL Athletics.
April 26, 2023 — Kristin Foster
Summer Rowing Camp Kit

Summer Rowing Camp Kit

For rowers, summer is a time where you can either take a break, or you can continue training and become faster. Many young rowers will opt for summer rowing camps so that they can continue to develop their technical skills, and keep up their fitness over the summer. Whether you are attending a local rowing camp, or going to an out-of-town camp, we've compiled a list of what you can pack in your rowing camp kit so that you are prepared to train!
April 07, 2023 — Kristin Foster
4 Essentials For Rowers

4 Essentials For Rowers

JL Racing sent me over a nice box of gear this year to try and give honest feedback on. I had previously had JL gear through their provision of the national team gear in Ireland in 2018 and also when I joined Team JL 2018 in my last year of university rowing. I was excited as I was still to this day wearing their JL Racing t-shirts day to day as I loved the quality and how well they washed and could be used over and over. They also sat on my shoulders and arms really nicely, which was a bonus for the ego. Looking good in clothes can never be a bad thing. I have compiled my must-haves for a rowing session and why.
April 03, 2023 — Kristin Foster
GPRF 15th Annual Row to the Future Benefit Breakfast

GPRF 15th Annual Row to the Future Benefit Breakfast

With more than 38,000 youth participating annually in their programs, the George Pocock Rowing Foundation is changing the way young people find, start, and stay rowing, regardless of circumstance. With your support, they are creating an inclusive rowing community, accessible for all. The GPRF partners with multiple boathouses and public school districts in the Pacific Northwest and beyond with that goal in mind.
March 29, 2023 — Hannah Abbott
Team Spotlight: Sammamish Rowing Association

Team Spotlight: Sammamish Rowing Association

Usually a rowing club starts with some rowers and a coach, then some boats and oars, and eventually a boathouse. But with SRA, the boathouse came first. In 1994, Hod Fowler, a former collegiate rower, learned of an old boathouse in Marymoor Park. The boathouse was originally built by the Overlake School on the site of a former sewage-treatment plant. Overlake later abandoned the building, and Fowler discovered it was weeks away from being demolished as part of a toxic-site cleanup project in Marymoor Park.
March 29, 2023 — Kristin Foster
Erg Warmup With Philip Doyle

Erg Warmup With Philip Doyle

Warming up before a workout is crucial to get yourself ready to perform at your best, and avoid injury. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warmup also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. So, how do you get ready for an erg workout or rowing on the water? Follow along with Philip Doyle, as he takes us through his warmup on the erg!
March 22, 2023 — Kristin Foster
Mobility Session With Philip Doyle

Mobility Session With Philip Doyle

Everyone can use more mobility and stretching in their routines. Stretching has many benefits, such as it improves your performance, decreases risk of injury, increases mobility and full range of motion, and more. Sometimes it is difficult to dedicate the proper time to stretching before and after workouts, but we've made it easy with a pre-workout routine from Philip Doyle that you can follow along with before your next row! 
March 16, 2023 — Kristin Foster
Historic Women Creating Spaces for Women to Excel

Historic Women Creating Spaces for Women to Excel

It’s on the shoulders of these trailblazers that we stand today, personally I am indescribably grateful for their contributions to our programs and professions. Their resiliency to press forward despite glass ceilings, patriarchal precedent, and barriers to equality enabled them to painfully carve out the spaces that we have today in male-dominated environments like athletics and high-level professional environments. 
March 07, 2023 — Kristin Foster
Didn't compete in varsity? It's not too late for you, Masters!

Didn't compete in varsity? It's not too late for you, Masters!

This blog post is dedicated to people who discovered rowing later in life at the masters level, and who haven't raced in school or college. Many masters are rowing in clubs for leisure/exercise more than to compete and it's sometimes hard to train for competitions when the rest of the team is not in this mindset. This blog post features quotes from two JL ambassadors sharing their advice with us
March 06, 2023 — Kristin Foster
Women's History Month 2023

Women's History Month 2023

The history of women in sports is full of obstacles and discrimination. For a long time, women were considered physically weak and unsuitable for sports. At first, they were not allowed to play sports in various sports associations at all. Over time, the situation changed, and women's sports associations were established. Even after the formation of associations, they could not participate in competitions, races, or matches. 
February 28, 2023 — Kristin Foster
Athlete Spotlight: Nikki Hallahan

Athlete Spotlight: Nikki Hallahan

Meet Nikki Hallahan, a freshman on the rowing team at Purdue University. Nikki started rowing in high school, and hasn't looked back! Her favorite pre-practice snack is a protein shake she makes in her dorm room with protein powder, almond milk, vitamins/supplements, and yogurt. Her favorite seat is bow seat in a 4x, and she is also bisweptual when rowing sweep! Read about how special rowing is to her, what her goals are for the season, and what she recommends to high schoolers considering rowing in college.
February 20, 2023 — Kristin Foster