OFFICIAL PARTNER & OUTFITTER OF US ROWING

At Home Work Outs During COVID-19 Social Distancing

March 17, 2020

Stuck at home? Can't go to the boathouse or get on the water? Try these at-home workouts below to stay safe and sane during COVID-19 social distancing. It is good to get exercise but also take time to reflect and rest your body! We have the perfect clothing to take you from home work out to lounging at home.

Monday

20 Jumping Jacks
15 Squats
15 Crunches
10 Push-Ups
20 Second Plank
15 Minute Walk Around Apartment/House

Women's JL Red Luxe Extended Legging with Pocket

Tuesday

20 Jumping Jacks
15 Step-Ups
15 Crunches
25 Mountain Climbers
20 Second Plank
15 Minute Walk Around Apartment/House

USRowing Men's Performance Tank Hi-Viz

Wednesday

10 Burpees
20-Second Wall Sit
20 Crunches
25 Mountain Climbers
25 Second Plank
15 Minute Walk Around Apartment/House

So Rad Sports Bra

Thursday

Rest Day

Script Logo Hoodie Yellow

Friday

30 Jumping Jacks
20 Walking Lunges
20 Ab Bikes
15 Tricep Dips
25 Second Plank
20 Minute Walk Around Apartment/House

USRowing Men's Scrunch Sweats Black

Saturday

12 Burpees
20 Squats
20 Straight Leg Sit Ups
12 Push-Ups
30 Second Plank
20 Minute Walk Around Apartment/House

Women's Origami Trou Short Cut

Sunday

Rest Day

Fluffy Sherpa Blanket

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USRowing Virtual Fall presented by Concept2

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Whether you're an experienced rower or new to the sport, extremely competitive or row for fitness and recreation, or just looking to learn more and stay current in our sport, USRowing's Virtual Fall presented by Concept2 has something for you! Join a fun way to stay connected with the rest of the rowing community, compete in virtual regattas and have the chance to win prize packages at the conclusion of the fall season.

Help Us Support Lebanese Rowing Federation

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At Home Work Outs During COVID-19 Social Distancing

Women's JL Red Luxe Extended Legging with Pocket

USRowing Men's Performance Tank Hi-Viz

So Rad Sports Bra

Script Logo Hoodie Yellow

USRowing Men's Scrunch Sweats Black

Women's Origami Trou Short Cut

Fluffy Sherpa Blanket

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Also in ~The Launch~

"Helping My Coach Rebuild"- Dameon's Fire Relief Campaign

USRowing Virtual Fall presented by Concept2

Help Us Support Lebanese Rowing Federation