OFFICIAL PARTNER & OUTFITTER OF US ROWING
March 17, 2020
Stuck at home? Can't go to the boathouse or get on the water? Try these at-home workouts below to stay safe and sane during COVID-19 social distancing. It is good to get exercise but also take time to reflect and rest your body! We have the perfect clothing to take you from home work out to lounging at home.
20 Jumping Jacks 15 Squats 15 Crunches 10 Push-Ups 20 Second Plank 15 Minute Walk Around Apartment/House
20 Jumping Jacks 15 Step-Ups 15 Crunches 25 Mountain Climbers 20 Second Plank 15 Minute Walk Around Apartment/House
10 Burpees 20-Second Wall Sit 20 Crunches 25 Mountain Climbers 25 Second Plank 15 Minute Walk Around Apartment/House
30 Jumping Jacks 20 Walking Lunges 20 Ab Bikes 15 Tricep Dips 25 Second Plank 20 Minute Walk Around Apartment/House
12 Burpees 20 Squats 20 Straight Leg Sit Ups 12 Push-Ups 30 Second Plank 20 Minute Walk Around Apartment/House
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November 20, 2020