At Home Work Outs During COVID-19 Social Distancing

March 17, 2020

At Home Work Outs During COVID-19 Social Distancing

Stuck at home? Can't go to the boathouse or get on the water? Try these at-home workouts below to stay safe and sane during COVID-19 social distancing. It is good to get exercise but also take time to reflect and rest your body! We have the perfect clothing to take you from home work out to lounging at home. 

Monday

20 Jumping Jacks
15 Squats
15 Crunches
10 Push-Ups
20 Second Plank
15 Minute Walk Around Apartment/House

Women's JL Red Luxe Extended Legging with Pocket

JL Legging Tights

Tuesday

20 Jumping Jacks
15 Step-Ups
15 Crunches
25 Mountain Climbers
20 Second Plank
15 Minute Walk Around Apartment/House

USRowing Men's Performance Tank Hi-Viz

USRowing Hi-Viz Tank

Wednesday

10 Burpees
20-Second Wall Sit
20 Crunches
25 Mountain Climbers
25 Second Plank
15 Minute Walk Around Apartment/House

So Rad Sports Bra

So Rad Sports Bra

Thursday

Rest Day

Script Logo Hoodie Yellow

JL Racing Script Logo Hoodie Yellow Comfy Sweatshirt

Friday

30 Jumping Jacks
20 Walking Lunges
20 Ab Bikes
15 Tricep Dips
25 Second Plank
20 Minute Walk Around Apartment/House

USRowing Men's Scrunch Sweats Black

USRowing Men's Scrunch Sweats Black

Saturday

12 Burpees
20 Squats
20 Straight Leg Sit Ups
12 Push-Ups
30 Second Plank
20 Minute Walk Around Apartment/House

Women's Origami Trou Short Cut

Women's Origami Trou Short Cut

Sunday

Rest Day

Fluffy Sherpa Blanket

Fluffy Sherpa Blanket JL Racing




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