Stuck at home? Can't go to the boathouse or get on the water? Try these at-home workouts below to stay safe and sane during COVID-19 social distancing. It is good to get exercise but also take time to reflect and rest your body! We have the perfect clothing to take you from home work out to lounging at home.
Monday
20 Jumping Jacks
15 Squats
15 Crunches
10 Push-Ups
20 Second Plank
15 Minute Walk Around Apartment/House
Tuesday
20 Jumping Jacks
15 Step-Ups
15 Crunches
25 Mountain Climbers
20 Second Plank
15 Minute Walk Around Apartment/House
Wednesday
10 Burpees
20-Second Wall Sit
20 Crunches
25 Mountain Climbers
25 Second Plank
15 Minute Walk Around Apartment/House
Thursday
Rest Day
Friday
30 Jumping Jacks
20 Walking Lunges
20 Ab Bikes
15 Tricep Dips
25 Second Plank
20 Minute Walk Around Apartment/House
Saturday
12 Burpees
20 Squats
20 Straight Leg Sit Ups
12 Push-Ups
30 Second Plank
20 Minute Walk Around Apartment/House
Sunday
Rest Day
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The Row for the Cure 2023 Pre-Order Store is open from October 6-October 20 in honor of Breast Cancer Awareness Month. 20% of all net sales from this pre-order store will be donated to the Susan G. Komen Foundation on behalf of the Row for the Cure organization. Rowers are the perfect bunch to support our community as we battle to win the fight against breast cancer. Ultimately, that is why we come together each year. Not only as competitors but as a rowing community. One goal: to kick cancer, together!
Gather your friends, family, and teammates for Row for the Cure's Pink the Boathouse Challenge in honor or memory of a friend or loved one. Have fun and challenge yourself as we come together to fight cancer. Row, erg, run or walk throughout October. Form or join a team and participate in-person or virtually. Proceeds help fund community cancer organizations that support cancer patients and their families and rowing clubs which empower cancer survivors.
