At Home Work Outs During COVID-19 Social Distancing

March 17, 2020

At Home Work Outs During COVID-19 Social Distancing

Stuck at home? Can't go to the boathouse or get on the water? Try these at-home workouts below to stay safe and sane during COVID-19 social distancing. It is good to get exercise but also take time to reflect and rest your body! We have the perfect clothing to take you from home work out to lounging at home. 

Monday

20 Jumping Jacks
15 Squats
15 Crunches
10 Push-Ups
20 Second Plank
15 Minute Walk Around Apartment/House

Women's JL Red Luxe Extended Legging with Pocket

JL Legging Tights

Tuesday

20 Jumping Jacks
15 Step-Ups
15 Crunches
25 Mountain Climbers
20 Second Plank
15 Minute Walk Around Apartment/House

USRowing Men's Performance Tank Hi-Viz

USRowing Hi-Viz Tank

Wednesday

10 Burpees
20-Second Wall Sit
20 Crunches
25 Mountain Climbers
25 Second Plank
15 Minute Walk Around Apartment/House

So Rad Sports Bra

So Rad Sports Bra

Thursday

Rest Day

Script Logo Hoodie Yellow

JL Racing Script Logo Hoodie Yellow Comfy Sweatshirt

Friday

30 Jumping Jacks
20 Walking Lunges
20 Ab Bikes
15 Tricep Dips
25 Second Plank
20 Minute Walk Around Apartment/House

USRowing Men's Scrunch Sweats Black

USRowing Men's Scrunch Sweats Black

Saturday

12 Burpees
20 Squats
20 Straight Leg Sit Ups
12 Push-Ups
30 Second Plank
20 Minute Walk Around Apartment/House

Women's Origami Trou Short Cut

Women's Origami Trou Short Cut

Sunday

Rest Day

Fluffy Sherpa Blanket

Fluffy Sherpa Blanket JL Racing




Leave a comment

Comments will be approved before showing up.


Also in ~The Launch~

"Helping My Coach Rebuild"- Dameon's Fire Relief Campaign
"Helping My Coach Rebuild"- Dameon's Fire Relief Campaign

September 17, 2020

UC San Diego rowers reached out to ask for help promoting a GoFundMe campaign to help their assistant coach, Dameon Engblom, the assistant coach for the UCSD Men's Rowing team. He unfortunately just lost his family home, beloved pick-up truck, and the majority of his bikes and bike workshop in Oregon due to the devastating wildfires. Dameon has coached at many other successful programs including the University of Pennsylvania and Oregon State. Needless to say he is one of us and part of our rowing community. 

Continue Reading

USRowing Virtual Fall presented by Concept2
USRowing Virtual Fall presented by Concept2

September 17, 2020

Whether you're an experienced rower or new to the sport, extremely competitive or row for fitness and recreation, or just looking to learn more and stay current in our sport, USRowing's Virtual Fall presented by Concept2 has something for you! Join a fun way to stay connected with the rest of the rowing community, compete in virtual regattas and have the chance to win prize packages at the conclusion of the fall season.

Continue Reading

Help Us Support Lebanese Rowing Federation
Help Us Support Lebanese Rowing Federation

September 15, 2020

On August 4th, 2020 a monstrous blast flattened the port of Beirut. There was a tremendous loss of life and destruction of property. The lives lost can never be replaced, but the community can work to rebuild and overcome. Collateral damage in this blast was the Lebanese Rowing Federation. Our rowing community stretches across the globe. Consider helping out our fellow rowers in need! 

Continue Reading

Sign up for our newsletter to get the scoop on new products, sales and the latest JL Racing news!