Stuck at home? Can't go to the boathouse or get on the water? Try these at-home workouts below to stay safe and sane during COVID-19 social distancing. It is good to get exercise but also take time to reflect and rest your body! We have the perfect clothing to take you from home work out to lounging at home.
Monday
20 Jumping Jacks
15 Squats
15 Crunches
10 Push-Ups
20 Second Plank
15 Minute Walk Around Apartment/House
Tuesday
20 Jumping Jacks
15 Step-Ups
15 Crunches
25 Mountain Climbers
20 Second Plank
15 Minute Walk Around Apartment/House
Wednesday
10 Burpees
20-Second Wall Sit
20 Crunches
25 Mountain Climbers
25 Second Plank
15 Minute Walk Around Apartment/House
Thursday
Rest Day
Friday
30 Jumping Jacks
20 Walking Lunges
20 Ab Bikes
15 Tricep Dips
25 Second Plank
20 Minute Walk Around Apartment/House
Saturday
12 Burpees
20 Squats
20 Straight Leg Sit Ups
12 Push-Ups
30 Second Plank
20 Minute Walk Around Apartment/House
Sunday
Rest Day
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We are excited to announce our brand new HUDSON SHARK gear. Be a part of this seamless integration where technical innovation meets creative design skill in performance apparel. Staples in the rowing world, HUDSON Boat Works and JL Racing are both athlete-inspired and technology-driven. A unified partnership where both brands are committed to the pursuit of high performance and high quality gear. If you’re going to train with SHARKS you better look like one.
The Faster Masters Rowing pre-order store is now open! Faster Masters Rowing is a rowing business that sells educational webinars and training programs for masters rowers - from racers to exercise and fitness athletes. Faster Masters helps athletes with a framework for their training and an online community to support the trials of training, injury, setbacks and to celebrate progress towards success. Check out some of the designs available in the pre-order store and hear from founder Rebecca Caroe about the inspiration behind the gear.
