Once you spot your problems, then it's time to correct them. This CD will show you proven drills to help your rowers be more effective. By seeing how the drills should be done it will be easier to explain to your athletes.
Drills:
1. Inside Arm
2. Outside Arm
3. Legs Only
4. Legs Swing
5. Pause at Body Over
6. Rusty
All video was taken in preparation for the 2006 World Rowing Championships.
For Windows 2000, Windows XP, and Windows Vista only.
Please note, DVD's, Books and Videos cannot be returned
